If you are a die-hard athlete or fitness trainer, you probably know something about pre-workout supplements. Beginners in fitness may not know a lot about them. Although the web may contain a lot of write-ups about them, some still do not explain them in details. Luckily, this publication will touch the most important highlights of all that you need to know.
When Should You Take Pre-workout Supplements?
For most athletes taking the pre-workout supplements 15 minutes before they start seems to be fair enough. Their fear is to take too early and not get the maximum benefits from them. However, health and fitness experts say between 15 and 30 minutes is the best time.
Another lot of athletes is worried about taking the supplements on a daily basis, especially for die-hard trainers. According to research, it is better to take them when you are engaging in heavy and extreme workouts rather than daily.
Ingredients of Pre-workout Supplements
Most of these supplements have some common ingredients although they can add others depending on the make and purpose. If you are just looking for a basic starter pack from reputable steroid sellers, here is what you will get in them.
- Amino acids – being the main building blocks of the protein, they help to prepare the body for the workout ahead. Their presence is a plus for an athlete as they will also have more energy in store and deal with muscle fatigue that can derail the training efforts. Most researches have supported that amino acids boost endurance and performance when taken before the workout session starts.
- Caffeine – the main purpose of the presence of caffeine is to increase the alertness. If you are a coffee lover, you will agree that this is true even outside the fitness centers. Most importantly, caffeine boosts the energy levels in the body, which is much needed during the training session.
- Carbohydrates – it is a no-brainer that carbohydrates are the main suppliers of energy in the body. They are high in calories and, thus, prepare the body well for the session. If you do not have enough energy for the workouts, you will probably not exercise until the end.
Reasons to Use Pre-workout Supplement
For starters, an appropriate diet will be enough since the workout levels are not so high. However, as you gain more experience, there comes a need to increase the workout intensity and time. The body will demand more energy and protein to sustain such activities.
This is where the pre-workout supplements come in. The main benefit is that they do not make you too full like a heavy meal would do, yet they supply you with enough nutrients to sustain the workout session.
The Possibility of Overdose and Side Effects
If pre-workout supplements are misused, the side effects can start to arise. In fact, health experts claim that most athletes misuse them through overdose and frequent use. Eventually, there will be a lack of sleep, allergic reactions and other adverse side effects.
It is important to be cautious when using these pre-workout supplements. Instead of making them a daily habit, only use when necessary. Also, ensure that the supplier you use is legit and can guarantee reliable pre-workout supplements.