Firm mattress: Yay or Nay?

Although sinking into a super duper soft mattress might sound lovely; you will be doing your body a favor by opting for a firmer mattress. In the earlier days, the only option available if you wanted a firm mattress used to be innerspring mattresses. That is not the case anymore. Top mattress manufacturers like Wakefit have come up with different mattress models that offer mattresses models of varying firmness including ones with two types of firmness.

Besides being recommended by doctor and chiropractors, firm mattresses are touted by people who have been using them for years as the best thing for their chronic back pain as well as spinal support. The best mattress brands offer a variety of firm mattresses that you can choose from. Here are a few reasons why you need to consider switching to a firm mattress in the near future:

Extra Support

Firm mattresses offer the right amount of support to your neck and spine as well enough comfort to help you enjoy a good night’s sleep. Interestingly, people tend to prefer firmer mattresses as they grow older as it is easier to get into and out from.

Spine Alignment

Proper alignment is critical even when you are asleep. A firm mattress ensures that your spine is aligned properly, thereby enabling your body to perform the next day productively without resulting in any aches or pains.

Deeper Sleep

The human body needs to get the requisite eight hours of deep sleep to be able to function normally the following day. A firm mattress helps your body to relax and recharge itself every night. This allows you to stay healthy, physically as well as mentally.

Weight Distribution

A firm mattress will not sag easily and cause misalignment of your spine or muscles. It is essential to make sure that your weight is distributed evenly throughout the mattress.

Other than the above mentioned benefits of picking a firmer mattress, it helps you get better sleep at night which is good for your overall health. Some of the activities that take place in your body as you sleep include:

  • Repairing cells.
  • Activate the human growth hormone.
  • Reduce insulin levels.

If you pick the best mattress online or from a physical store, you will be able to help your body proceed with the above mentioned activities and help you feel refreshed when you wake up each morning.

Choosing The Right Type Of Firmness

Picking out the right kind of firm mattress is important in giving your body the right amount of support and comfort it requires while you sleep. The mattress needs to be able to place your body in a neutral position where your spine, heels, buttocks, head and shoulders are in proper alignment. If the mattress is too soft, your body will sink in, creating more pressure points, which will lead to more pain the following day.

It is tempting to choose a mattress with more cushioning. However, it is not a good idea for your spinal health.  When you switch to a firm mattress, your bones have to bear the pressure, allowing your soft tissue to rest and relax. This leads to better blood circulation which helps you sleep better at night. A comfort mattress goes a long way in helping you get a good night’s sleep and say goodbye to chronic pain as well.

Once you try a firm mattress, you will be able to see a noticeable difference in your chronic back pain as well as posture. There are many benefits of switching to a firm mattress, especially if you have been suffering from back pain your whole life.