Estrogen Dominance in the Body and How to Deal with It

 

A lot of women have been led to believe that the menopausal period poses at risk of running out of estrogen and getting estrogen replacement. However, although the estrogen levels drop during menopause, they don’t fall significantly if a woman still has her period. What most women experience is the dominance of estrogen in their body over progesterone.

Symptoms of Estrogen Dominance

Women who have higher estrogen levels in their body than progesterone may experience symptoms such as breast swelling, irregular menstrual periods, bloating, mood swings, headaches, weight gain and more. These symptoms usually take place as estrogen overstimulates the body and brain. Any form of stress can make these symptoms worst. A lot of women who are in their thirties and early forties may experience moderate to serious symptoms of estrogen dominance while approaching the perimenopause stage.

The dominance of estrogen in the body is also associated with autoimmune diseases, allergies, uterine cancer, breast cancer, increased blood clotting and ovarian cysts. To avoid this dominance, it is important to work on maintaining the level of estrogen in the body.

Why Estrogen Dominance Occurs

In a normal menstrual cycle, estrogen dominates other hormones during the first couple of weeks that lead up to ovulation. During the last two weeks, progesterone balances estrogen.

Once women enter perimenopause and start to experience cycles of no ovulation, estrogen can usually go unopposed and cause some symptoms. But, skipping ovulation is just one factor that causes such dominance. Other causes include too much stress, low-fiber diet, excess body fat and impaired immune function.

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Minimizing Estrogen Dominance

Below are some ways to reduce the dominance of estrogen in the body:

  • Maintain a nutritious diet. The diet should include cruciferous vegetables such as broccoli and cauliflower. Also, it’s important to eat enough amounts of protein and moderate amounts of healthy fat. Make sure you consume enough fiber.
  • Detoxify your liver. If the liver needs to work hard to eliminate body toxins, it will have a compromised ability to clean the blood of estrogen.
  • Take Diindolylmethane (DIM) supplements. DIM works by improving estrogen metabolism and providing anti-cancer effects. It is believed to help in reducing excess estrogen and supporting good estrogen production. This makes it essential to take BioResponse Diindolylmethane for healthy estrogen.
  • Reduce stress. It is important to learn to stay away from the excessive demands of daily life. Perimenopause should be a time for self-reinvention which means investing energy and time for one’s self.Estrogen Dominance in the Body and How to Deal with ItA lot of women have been led to believe that the menopausal period poses at risk of running out of estrogen and getting estrogen replacement. However, although the estrogen levels drop during menopause, they don’t fall significantly if a woman still has her period. What most women experience is the dominance of estrogen in their body over progesterone.Symptoms of Estrogen DominanceWomen who have higher estrogen levels in their body than progesterone may experience symptoms such as breast swelling, irregular menstrual periods, bloating, mood swings, headaches, weight gain and more. These symptoms usually take place as estrogen overstimulates the body and brain. Any form of stress can make these symptoms worst. A lot of women who are in their thirties and early forties may experience moderate to serious symptoms of estrogen dominance while approaching the perimenopause stage.

    The dominance of estrogen in the body is also associated with autoimmune diseases, allergies, uterine cancer, breast cancer, increased blood clotting and ovarian cysts. To avoid this dominance, it is important to work on maintaining the level of estrogen in the body.

    Why Estrogen Dominance Occurs

    In a normal menstrual cycle, estrogen dominates other hormones during the first couple of weeks that lead up to ovulation. During the last two weeks, progesterone balances estrogen.

    Once women enter perimenopause and start to experience cycles of no ovulation, estrogen can usually go unopposed and cause some symptoms. But, skipping ovulation is just one factor that causes such dominance. Other causes include too much stress, low-fiber diet, excess body fat and impaired immune function.

    Minimizing Estrogen Dominance

    Below are some ways to reduce the dominance of estrogen in the body:

    • Maintain a nutritious diet. The diet should include cruciferous vegetables such as broccoli and cauliflower. Also, it’s important to eat enough amounts of protein and moderate amounts of healthy fat. Make sure you consume enough fiber.
    • Detoxify your liver. If the liver needs to work hard to eliminate body toxins, it will have a compromised ability to clean the blood of estrogen.
    • Take Diindolylmethane (DIM) supplements. DIM works by improving estrogen metabolism and providing anti-cancer effects. It is believed to help in reducing excess estrogen and supporting good estrogen production. This makes it essential to take BioResponse Diindolylmethane for healthy estrogen.
    • Reduce stress. It is important to learn to stay away from the excessive demands of daily life. Perimenopause should be a time for self-reinvention which means investing energy and time for one’s self.